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Meditation is an ancient spiritual practice which has either been proven to cause, or is associated with numerous
health benefits. There are many different styles and techniques of meditation, such as Concentration meditation or Mindfullness
meditation. The type of meditation I found to be most beneficial is the technique which I demonstrate on this site. This style
is a mix of several different techniques.
Some of the benefits of meditation include:
- Dramatic stress
reduction
- Dramatic increase in mood
- Increased vitality, energy, and overall alertness
- Decreased
heart rate
- Decreased suffering from chronic disease such such as arthritis
- Imroved concentration
-
Decreased tension in muscles
- Improved short and long term memory
- Decrease in "bad" cholesterol (Low-Density
Lippoprotein)
- Decreased susceptibility to illness
- Increased patience
- Pain releif
There
are many different belief systems,religions and cultures that associate with meditation in one form or another. I personally
found that learning about many of these increased the overall effectiveness of the technique. I hope you find this web page
helpful, informative, and fun.
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I have been taught the art of meditation by well trained and educated professionals. As a student of Bak Sil Lum Kung Fu,
Praying Mantis Kung Fu, and Tai Chi Chuan I was taught several different meditation techniques from various styles. Through
education and vast independant study, I have also studied many different forms of holistic healing techniques. My goal in
creating this site is to pass along the knowledge that has been given to me. I hope you find this information helpful, and
I hope all of you find the wonderous benefits of meditation to be as helpful to you as it is to me.
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